FitRPG

Citadel Engine v5.3 — Field Manual

What is FitRPG?

FitRPG turns your real-world workouts into an RPG character progression system. Log exercises to earn EXP, level up your Hero, and build five core attributes. Your character's health decays over time — stay active to keep it alive.

Logging a Workout

Exercise Name — type anything (e.g. "Pull-ups", "Morning Run").

Stat Type — choose which attribute this workout trains:

STR — strength training, lifting heavy

STA — cardio, endurance, conditioning

AGI — sports, speed, coordination

WIS — yoga, stretching, mobility

INT — meditation, recovery, self-care

Format — Weight-Based (sets × reps × lbs) or Time-Based (minutes).

Target Muscles — optional. Select muscle groups to light up the Anatomical Matrix heat map.

⚠ Logging the same exercise twice in one day gives a -50% EXP penalty on the second entry.

EXP & Hero Level

Every workout earns EXP. Weight-based EXP scales with heavier weight and more volume. Time-based EXP scales with session length (30 min = 1× base).

Each level requires 1.5× more EXP than the last (250 → 375 → 562 → ...).

Your Hero Level is capped by your lowest individual attribute level. You must train all five stats to keep leveling up.

Attribute levels up every 5 stat points above base (Lv.2 at 15, Lv.3 at 20, etc.).

❤ Health Bar

HP starts at 100% and decays at 1% per hour in real time — even when the app is closed.

Logging a STR, STA, or AGI workout restores +10% HP (max once per calendar day).

If HP reaches 0%, your displayed Hero Level resets to Lv. 1 until you restore HP above 0%.

◈ Mana Bar

Three blue mana segments sit below the HP bar. Tap the mana bar to spend one segment and activate a 24-hour HP decay shield.

Activating while a shield is already active stacks the duration (up to 72h with all 3 segments).

Logging a WIS or INT workout restores +1 mana segment (max once per 24 hours).

Anatomical Matrix

The body diagram on the right tracks which muscles you've trained. Regions glow brighter with more training — from dark purple (untrained) through blue to cyan (peak heat).

Select muscle groups in the form when logging to update the heat map. Both anterior (front) and posterior (back) views are shown.

Hero Tier Borders

Your avatar frame upgrades as your Hero Level rises:

Lv 1–2 — Iron Recruit

Lv 3–5 — Bronze Adventurer

Lv 6–9 — Silver Knight

Lv 10–14 — Gold Champion

Lv 15–19 — Emerald Guardian

Lv 20–24 — Amethyst Archmage

Lv 25+ — Mythic Ascendant (animated prismatic)

Class Bonuses & Lock

Your selected character class grants a passive EXP bonus:

Warrior — +20% STR EXP

Cleric — +20% WIS & INT EXP

Monk — +20% AGI EXP, AGI workouts also restore mana

Wizard — +20% INT EXP

Barbarian — +30% STR EXP, but -10% WIS & INT EXP

Rogue — +20% AGI EXP, duplicate penalty reduced to 35%

⚠ Once you change your class, it locks for 7 days. Choose wisely.

Quest Calendar

Days where you logged at least one workout appear highlighted in cyan. Use it to track your streak and spot rest days.

Saving & Syncing

All data is saved automatically to your browser's local storage. It persists through page refreshes and closing the browser.

To move your save to another device: Export Save downloads a fitrpg-save.json file. On the other device, use Import Save and paste the file contents to restore.

⚠ Clearing browser site data or using private/incognito mode will wipe local storage.

Import Save Data

Paste your exported FitRPG JSON below. This will overwrite your current profile.

FITRPG

Hero Profile

Log Exercise Quest

Quest Calendar Matrix

Anatomical Matrix

Activity Log

Provisions Journal